5 Minute Relationship Repair

Relationship Turnaround
If you are thinking about breakup, this is the app that helps you to turn your relationship around. If you get angry with your partner that means, there is still something to go for. This app is a game changer. You will see more appreciation by your partner, and you will appreciate your partner more. You will land on a much deeper level of intimacy and feeling safe with your partner, so that all the good things of love can unfold its power.

Avoid Couple Therapy
This app allows you to solve your relationship problems without seeing a couple therapist. Most of the work is even done alone. The parts together with your partner are guided and scripted by the app. Each unpleasant event can be solved in a 5 Minute Repair process, that help you to reconnect and even guides you to a deeper level of intimacy.

Why it works
The inventors or the 5 Minute Repair Dr. Susan Campbell and Dr. John Grey are using the system since many years in their couple counseling and have helped thousands of couples to overcome the trouble. The underlying theory is scientifically proven in comparative studies as the most effective method for couple therapy. In the app we add the proven training method of deliberate practice that helps you to train and improve your communication skills.

How it works
What happens when things get emotional is that one or both of you get triggered. That means your emotional system starts a program that helped you in childhood to protect you from harm. A reactive story comes up into your conscious and a reactive behavior is triggered. The main idea of the 5 Minute Repair system is to catch the trigger when it appears, pause the conversation and calm down through an app guided meditation. Once you are calm again, the app guides you through a scripted repair conversation, helping you to express what you were really feeling and what you really needed in the situation.
In your trigger overview you can see your progress in the trigger work and follow up on your repair work. You will find the root causes that help you to work on your system to raise the awareness and avoid triggering in the future.
The app works best when both partners work together and help each other catch the trigger and do the repair. Through the repair you can clear regularly what is between you two. With time your relationship reaches a new level of connection and happiness.